Resources & information
Below you will find original articles on a wide variety of topics. While these are not meant as medical advice— there’s no substitute for talking with a provider directly— they may be helpful for you or someone you love in finding words for what you’re struggling with.
Original articles
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The stress response
Part 1 of this series focuses on the nuts and bolts of the brain’s internal fear response system. While you’ve likely heard the phrase “fight or flight” before, it may be helpful to learn what that actually means for your body.
The confusing relationship of PTSD & ADHD
The newest edition to this series: PTSD and ADHD work using very different mechanisms, but often providers will accidentally prescribe medication or treatment indicated for the one when they ought to consider the other.
Avoiding non-affirming therapists
How to spot and avoid potentially non-affirming anti-LGBTQ therapists.
Trauma and the body
Part 2 of this series expands upon the idea of the stress response and looks into how trauma manifests in the body.
What is systems theory?
Part 1 of this series talks about the history of the most important concept in family therapy: systems theory.
Trauma and History
For over a hundred years, we have speculated on the nature of trauma, what it is, and how it should be treated. But the person who helped us break free from the survivor-blaming of the past rarely gets enough credit.
A brief history of conversion “therapy”
A work in progress elucidating the sordid history of conversion therapy throughout the past hundred years.
More than just breathing deeply
While diaphragmatic breathing is a staple in almost every self-help and relaxation manual, it may not work for everyone.
What is “grounding”?
This article discusses things you can do in the moment to pull yourself back from spiraling anxiety.
Other resources